Urgent Contact Details

Please note that I do not provide a crisis service. You may wish to utilise the following contacts:

Your GP.

In an emergency dial 999/attend A&E.

Other support can be obtained 24/7 by calling NHS 111.

Free confidential advice and support: Samaritans on 116 123 (24 hours a day, 7 days a week), email jo@samaritans.org

SANELine - 0300 304 700 (4.30pm-10.30pm everyday).

Campaign Against Living Miserably (CALM) - 0800 58 58 58 (5pm–midnight every day) or use their webchat service.

Text SHOUT on 85258.

The distrACT app provides information and advice about self-harm and suicidal thoughts.